Beginner Home Workout With No Equipment: 10 Exercises & 4-Week Plan (20 Minutes)
You do not need dumbbells, machines, or exhausting high-impact jumps to build strength and consistency at home. By starting with six to ten controlled bodyweight movements—such as chair squats, wall or incline push-ups, glute bridges, and knee planks—for 20 minutes across three non-consecutive days a week, you can learn proper form first and progress safely over four weeks.
By Mo YF · 3 min read